1.     Be the first one to smile. It doesn’t matter if the other person smiles back!

2.     Eat a rainbow of vegetables every day!

3.     Move your body every day. Go for a walk. Outside. Get some fresh air.

4.     Not every day will be a “good day” but there will be some good in every day. Make sure you savour it!

5.     Think of three things each day that you are grateful for!

6.     Block out some time each day to be still and quiet your mind. Even if it’s only a few minutes.

7.     Comparison is the thief of joy. Focus on living your best life and forget about the rest!

8.     Refuse to complain. Speak instead of your joys and the things you are excited about.

9.     In this world of cynics, there is a special place in heaven for enthusiastic people! Be one!

10.  Never miss an opportunity to be kind!