My mission is to share simple strategies to help my client and my readers to make positive changes throughout the year that will leave us healthier and happier than when the year started!

This exercise is a cross between a gratitude exercise and a planning/productivity exercise. I read about it a while ago (I can't remember where, so if you created this exercise - or know who did - let me know so I can give credit where it's due!!) We've been trying this at our place and it has helped boost happiness AND productivity!! 

It's called the 20, 10, 5 Morning Ritual - and it's so simple! 

All you have to do is this:

Every morning count:

1. 20 things you have;

2. 10 things you are grateful for; and 

3. 5 things you want to do, achieve or have happen that day. 

Try this every morning and let us know if your days improve!

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