Pea & Broccoli Mash

Pea & Broccoli Mash

This is a delicious (and low carb!) alternative to potato mash. I like to serve this with oven baked salmon.

Ingredients

2 heads broccoli, cut into small florets
400g frozen peas
1-2 cloves garlic
1 onion, finely diced
1/2 tablespoon olive oil
Salt and pepper to taste

Method

Place olive oil, diced onion and crushed garlic in a large saucepan and saute over medium heat until onion is translucent.
Add broccoli florets and cover pot to allow the broccoli to steam.
After 5 minutes add frozen peas and cover again to allow broccoli and peas to cook through.
When broccoli and peas have cooked through and softened, remove pot from heat and mash all ingredients together using a stick blender.
Season with salt and pepper to taste.

Serve and enjoy!