My top tips for healthy, delicious green smoothies!
/Green smoothies are a fast and delicious way to supercharge your daily nutrient intake! Here are my top tips for healthy, delicious veggie smoothies.
Read MoreEvidence-based nutrition and lifestyle advice to help busy people lead healthier, happier lives.
Green smoothies are a fast and delicious way to supercharge your daily nutrient intake! Here are my top tips for healthy, delicious veggie smoothies.
Read MoreThese are "sometimes food", as Elmo from Sesame Street would say. To be enjoyed thoroughly and absolutely without guilt, but as an occasional treat rather than an everyday occurrence. They are absolutely divine, fresh from the oven, and they keep really well too. Just pop them in a airtight jar.
Read MorePear & Walnut Salad: My husband calls this "dessert salad". We make it every week. I love it because it's so simple to throw together, and the flavours go together so well. If you come over to our place for dinner, this will probably be on the table!
Read MoreI love stuffed vegetables! This recipe uses a couple of my favourite, super-simple everyday recipes (Mexican Quinoa and Mexican Green Rive & Lentils), but putting them together with the stuffed capsicum makes an attractive plant-strong dish with the "wow factor"!
Read MoreAdding black rice to pumpkin soup not only increases the fibre and nutrient profile of the soup, it also makes it visually interesting. Kids love it!
Read MoreI first tried this when I was in Southern California, and became addicted to it! I now make a much healthier version at home. I use brown rice for added nutrients and fibre, and add in green lentils for a protein and fibre boost.
Read MoreThis delicious recipe uses dates for the caramel and walnuts for the base. It's a healthier version of an old favourite.
Read MoreThis is a fantastic, colorful, festive dish. And a great way to eat a rainbow of vegetables!
Read MoreWhen I was a busy lawyer I relied heavily on takeaway and home delivered food. I was under the illusion that home cooking was time-consuming, and didn't taste as nice as restaurant meals. Now I know better! This is my favourite recipe for when I feel like pumpkin soup, but I'm too exhausted (or lazy) to chop and peel!
Read MoreMy husband makes these almost every weekend. They are ridiculously easy to make. And your whole house will smell divine!
Read MoreIMPORTANT! Your health and wellbeing is way too precious to entrust to the internet!
All information provided on this website is for educational and informational purposes only. It is not intended to diagnose, treat, cure, mitigate, or prevent any diseases or disorders. It is not a replacement for a thorough examination and consultation from a licensed health professional. Consult your own physician regarding the treatment of any medical condition or for medical advice. NEVER disregard professional medical advice or delay in seeking professional advice because of the information contained on this website.
CLICK HERE FOR FULL DISCLAIMER AND TERMS
Nutritionist, workplace wellness specialist and health coach in Sydney Australia.
Evidence-based tips and strategies to help successful people lead healthier, happier lives!