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Healthy Happy Wonderful®

Live Healthy. Be Happy. Create a Wonderful Life!

Recipes

Nourishing recipes that are fast to prepare and delicious to eat!

Healthy Happy Wonderful®
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RECIPES

This is where I keep all of the recipes I post! All are delicious, nutritious, super-simple and fast to make. You can read about my food philosophy here. These are the meals we cook and eat in my home, and they're snapped with my iPad as I’m cooking or just before we devour them! There are no stock photos, nothing fake or contrived (please remember this if you are feeling judgy about my photo styling!!). I usually publish at least 2 new recipes each week (and sometimes a lot more!), so check back from time to time to see what I have created for you. Or better still - sign up to my mailing list to get new recipes delivered straight to your inbox and access to helpful free resources exclusively for mailing list members!

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Featured
Garbanzos con Espinacas - Spanish Chickpeas with Spinach
Garbanzos con Espinacas - Spanish Chickpeas with Spinach
One Red Cabbage: Three Delicious, Nutritious Dishes!
One Red Cabbage: Three Delicious, Nutritious Dishes!
Chickpea and Lentil Peperonata
Chickpea and Lentil Peperonata
Beany Balela Salad with Feta
Beany Balela Salad with Feta
Herbed Labneh Balls
Herbed Labneh Balls
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Creamy Kale Salad with Spicy Roasted Chickpeas
Fish Peperonata
Fish Peperonata
Simple Thai Salad
Simple Thai Salad
Lemony Labneh and Herb Dip
Lemony Labneh and Herb Dip
Blanched Green Beans with Lemon, Garlic and Tahini Dip
Blanched Green Beans with Lemon, Garlic and Tahini Dip
Tuscan White Bean Salad with Lemon Marinated White Anchovies
Tuscan White Bean Salad with Lemon Marinated White Anchovies
Speedy Thai-style Prawns (Shrimp)
Speedy Thai-style Prawns (Shrimp)
Roast Pumpkin Salad with Lemony Feta and Herb Dressing
Roast Pumpkin Salad with Lemony Feta and Herb Dressing
Pea & Broccoli Mash
Pea & Broccoli Mash
Radicchio and Citrus Salad with Hazelnuts and Dill
Radicchio and Citrus Salad with Hazelnuts and Dill
Creamy Lemon and Feta Dressing
Creamy Lemon and Feta Dressing
Plant-Strong Protein-Powered Mochaccino Mousse
Plant-Strong Protein-Powered Mochaccino Mousse
Simple Speedy Thai Marinade for Seafood, Chicken or Red Meat
Simple Speedy Thai Marinade for Seafood, Chicken or Red Meat
Peperonata (Italian Pepper/Capsicum Stew)
Peperonata (Italian Pepper/Capsicum Stew)
Simple Thai Dressing
Simple Thai Dressing
Mussels in Tomato Chilli and Garlic
Mussels in Tomato Chilli and Garlic
How to Make Your Own Labneh
How to Make Your Own Labneh
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Zingy Lime & Avocado Dressing
Pumpkin Feta and Olive Pasta
Pumpkin Feta and Olive Pasta
Maple Spiced Cashew "Creme"
Maple Spiced Cashew "Creme"
Simple Thai Prawn (Shrimp) Salad
Simple Thai Prawn (Shrimp) Salad
Lemony Feta and Herb Dressing
Lemony Feta and Herb Dressing
Simple Veg and Mushroom Soup
Simple Veg and Mushroom Soup
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Lemon Turmeric Tahini Dressing
Featured
Plant-Strong Protein-Powered Creamy Roast Cauliflower Soup
Plant-Strong Protein-Powered Creamy Roast Cauliflower Soup
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Green Tahini Dressing
Cauliflower Rice Mushroom Risotto
Cauliflower Rice Mushroom Risotto
Plant Strong Vanilla Creme Anglaise Custard
Plant Strong Vanilla Creme Anglaise Custard
Broccoli and Green Pea Soup with Bacon and Cheddar
Broccoli and Green Pea Soup with Bacon and Cheddar
Roasted Heirloom Carrots with Walnuts, Coriander and Lemon, Honey and Tahini Dressing
Roasted Heirloom Carrots with Walnuts, Coriander and Lemon, Honey and Tahini Dressing
Roasted Tomato, Fennel & Capsicum Soup with White Beans
Roasted Tomato, Fennel & Capsicum Soup with White Beans
Purple Power Anthocyanin-Rich Salad
Purple Power Anthocyanin-Rich Salad
Rainbow Roast Veggie Salad with Lemon Turmeric Tahini Dressing
Rainbow Roast Veggie Salad with Lemon Turmeric Tahini Dressing
Lemon & Ricotta Pasta with Salmon, Green Peas & Dill
Lemon & Ricotta Pasta with Salmon, Green Peas & Dill
Plant Strong Vanilla Mousse with Raspberries
Plant Strong Vanilla Mousse with Raspberries
Crunchy Kale Slaw with Creamy Cashew Mayo
Crunchy Kale Slaw with Creamy Cashew Mayo
Pesce all'Acqua Pazza - Fish in Crazy Water
Pesce all'Acqua Pazza - Fish in Crazy Water
Turmeric Roasted Cauliflower & Chickpea Salad with Green Tahini Dressing
Turmeric Roasted Cauliflower & Chickpea Salad with Green Tahini Dressing
Spicy Sardines with Tartare Salad and Red Capsicum & Walnut Pesto
Spicy Sardines with Tartare Salad and Red Capsicum & Walnut Pesto
Tartare Salad
Tartare Salad
Mexican Black Bean Salad with Zingy Lime & Avocado Dressing
Mexican Black Bean Salad with Zingy Lime & Avocado Dressing
Plant Strong Lemon Mousse
Plant Strong Lemon Mousse
Beany Balela Salad
Beany Balela Salad
Red Capsicum (Bell Pepper) & Walnut Pesto (Dip)
Red Capsicum (Bell Pepper) & Walnut Pesto (Dip)
Fattoush Salad
Fattoush Salad
Cashew "Sour Creme" - It's Not Just For Vegans!
Cashew "Sour Creme" - It's Not Just For Vegans!
Lemony white bean and parsley dip
Lemony white bean and parsley dip
Jenna's Tuna Salad
Jenna's Tuna Salad
Ruby Grapefruit, Fennel, Avocado & Dill Salad
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Spicy Mexican Salad Dressing
Spicy Bloody Mary Salad Dressing
Spicy Bloody Mary Salad Dressing
Avocado Green Goddess Salad Dressing
Avocado Green Goddess Salad Dressing
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Mango Chilli Salad Dressing
Bloody Mary Prawn Cocktail
Bloody Mary Prawn Cocktail
Featured
Pina Colada Slushie
Pina Colada Slushie
Sardine Salad
Sardine Salad
Watermelon Sorbet
Watermelon Sorbet
Marinated Mushrooms
Marinated Mushrooms
Mediterranean Chickpea Salad
Mediterranean Chickpea Salad
Spicy Seafood Skewers with Bloody Mary Salad
Spicy Seafood Skewers with Bloody Mary Salad
Cherry Ripe Cherry Bombs
Cherry Ripe Cherry Bombs
Spicy Mexican Prawn Cocktail
Spicy Mexican Prawn Cocktail
Spiced Roast Carrot Hummus
Spiced Roast Carrot Hummus
Pineapple Watermelon & Mint Slushie
Pineapple Watermelon & Mint Slushie
Prawn and Mango Celebration Salad with Two Delicious Dressings!
Prawn and Mango Celebration Salad with Two Delicious Dressings!
Bloody Mary Salad
Bloody Mary Salad
Super Seedy Chickpea Crackers
Super Seedy Chickpea Crackers
Garlicky Kale & White Beans
Garlicky Kale & White Beans
Lemon, Honey & Seeded Mustard Dressing
Lemon, Honey & Seeded Mustard Dressing
Super Seedy Carrot Salad with Lemon, Honey & Seeded Mustard Dressing
Super Seedy Carrot Salad with Lemon, Honey & Seeded Mustard Dressing
Pina Colada Smoothie
Pina Colada Smoothie
Strawberries with Maple Vanilla Cashew "Creme"
Strawberries with Maple Vanilla Cashew "Creme"
Pea & Mint Hummus
Pea & Mint Hummus
Magical Miso Mushrooms!
Magical Miso Mushrooms!
Plant Strong Remoulade
Plant Strong Remoulade
Spicy Fish with Green Gazpacho
Spicy Fish with Green Gazpacho
Lemony white beans with parsley
Lemony white beans with parsley
Low(er) Sugar Cranberry and Apple Sauce
Low(er) Sugar Cranberry and Apple Sauce
Pico De Gallo (Mexican Salsa)
Pico De Gallo (Mexican Salsa)
Balsamic Citrus Strawberry Parfaits with Cashew Walnut "Creme"
Balsamic Citrus Strawberry Parfaits with Cashew Walnut "Creme"
Spiced Sweet Potato with Green Apple and Maple Pecans
Spiced Sweet Potato with Green Apple and Maple Pecans
Super Simple Italian Tomato & Basil Sauce
Super Simple Italian Tomato & Basil Sauce
Blanched Broccoli with Lemon & Garlic
Blanched Broccoli with Lemon & Garlic
Sun-Dried Tomato Hummus
Sun-Dried Tomato Hummus
Featured
Fish & Chips with a healthier twist!
Fish & Chips with a healthier twist!
Oven Baked Falafel with Spicy Sun Dried Tomato "Mayo" and Quinoa Tabouli
Oven Baked Falafel with Spicy Sun Dried Tomato "Mayo" and Quinoa Tabouli
Mexican Chicken, Black Bean & Lime Soup
Mexican Chicken, Black Bean & Lime Soup
Balsamic Citrus Strawberries
Balsamic Citrus Strawberries
Roasted Tomato, Capsicum & Fennel Soup with Spinach & White Beans
Roasted Tomato, Capsicum & Fennel Soup with Spinach & White Beans
Haloumi & Rosemary Veggie Skewers
Haloumi & Rosemary Veggie Skewers
Mediterranean Chickpea Salad with Feta
Mediterranean Chickpea Salad with Feta
Minty Pea & Broccoli Soup
Minty Pea & Broccoli Soup
Grapefruit, Fennel, Dill & Fetta Salad
Grapefruit, Fennel, Dill & Fetta Salad
Miso Lime & Chilli Dressing
Miso Lime & Chilli Dressing
Massaged Kale Salad with a Middle Eastern Twist (and an ADDICTIVE dressing!)
Massaged Kale Salad with a Middle Eastern Twist (and an ADDICTIVE dressing!)
Lazy Roasted Tomato Soup
Lazy Roasted Tomato Soup
Lamb & Sweet Potato Shepherd's Pie
Lamb & Sweet Potato Shepherd's Pie
Baked Pears with Raspberries
Baked Pears with Raspberries
Lemony Kale & White Bean Soup
Lemony Kale & White Bean Soup
Healthy "Un-fried" Chicken Nuggets
Healthy "Un-fried" Chicken Nuggets
Roasted Beetroot & Carrot Soup
Roasted Beetroot & Carrot Soup
Mediterranean Baked Fish
Mediterranean Baked Fish
Mexican Black Bean Soup with Lime
Mexican Black Bean Soup with Lime
Super-Healthy Apple & Blackberry Crumble with Maple Spiced Cashew "Creme"
Super-Healthy Apple & Blackberry Crumble with Maple Spiced Cashew "Creme"
Lamb-Rosemary-Veggie-Skewers.jpg
Lamb & Rosemary Veggie Skewers
Brussels Sprout Slaw
Brussels Sprout Slaw
Capsicums Stuffed with Lamb, Rice & Lentils
Capsicums Stuffed with Lamb, Rice & Lentils
Roasted Radishes
Roasted Radishes
Roasted Green Beans with Chilli, Garlic & Anchovy
Roasted Green Beans with Chilli, Garlic & Anchovy
Oven Baked Salmon with Pea & Broccoli Mash
Oven Baked Salmon with Pea & Broccoli Mash
Magical Miso Mushrooms with Brown Rice & Lentils
Magical Miso Mushrooms with Brown Rice & Lentils
Chinese Slaw with a Creamy Miso Lime "Mayo"
Chinese Slaw with a Creamy Miso Lime "Mayo"
Miso Lime & Chilli Cashew Butter
Miso Lime & Chilli Cashew Butter
Spinach, Pumpkin & Pepita Salad with Lemony Cashew "Labne"
Spinach, Pumpkin & Pepita Salad with Lemony Cashew "Labne"
Featured
Polenta, Almond & Coconut Lemon Drizzle Cake
Polenta, Almond & Coconut Lemon Drizzle Cake
Chicken Fajita Lettuce Wraps
Chicken Fajita Lettuce Wraps
Cauliflower "Fried Rice"
Cauliflower "Fried Rice"
Pumpkin & Lentil Soup
Pumpkin & Lentil Soup
Just Roast Up a Tray of Vegetables OK!
Just Roast Up a Tray of Vegetables OK!
How to make your own marinated green olives
How to make your own marinated green olives
Mushroom, Quinoa and Spinach Salad
Mushroom, Quinoa and Spinach Salad
How to make your own marinated black olives
How to make your own marinated black olives
Miso Glazed Eggplant
Miso Glazed Eggplant
Salmon & Sweet Potato Burger Patties
Salmon & Sweet Potato Burger Patties
Spiced Sweet Potato - with a health-nerd hack!
Spiced Sweet Potato - with a health-nerd hack!
Chinese Veggie Stir Fry with Miso, Lime Chilli & Garlic
Chinese Veggie Stir Fry with Miso, Lime Chilli & Garlic
Lemony Spinach & Walnut Pesto
Lemony Spinach & Walnut Pesto
Italian Spinach and Ricotta Zucchini Parcels
Italian Spinach and Ricotta Zucchini Parcels
Kale Salad with Sweet Potato & Pan Fried Haloumi
Kale Salad with Sweet Potato & Pan Fried Haloumi
Smoked Salmon Salad
Smoked Salmon Salad
Jenna's Healthier Fish & Chips
Jenna's Healthier Fish & Chips
Chinese Slaw with Miso Lime & Chilli Dressing
Chinese Slaw with Miso Lime & Chilli Dressing
Strawberries with Choc Cashew Dipping Sauce
Strawberries with Choc Cashew Dipping Sauce
Roast Pumpkin Salad with Sun-Dried Tomatoes and Fetta
Roast Pumpkin Salad with Sun-Dried Tomatoes and Fetta
Whole Roasted Cauliflower in Lemon, Mustard and Garlic
Whole Roasted Cauliflower in Lemon, Mustard and Garlic
Strawberry Ripple Chia Porridge
Strawberry Ripple Chia Porridge
One Pan Chicken & Broccoli in Pesto
One Pan Chicken & Broccoli in Pesto
Tabouli with Quinoa
Tabouli with Quinoa
Rustic-Upside-Down-Plum-Tart.jpg
Rustic Upside Down Plum Tart
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Spicy Prawns with Sunshine Gazpacho
Steve's Asian Scallops
Steve's Asian Scallops
Green Gazpacho
Green Gazpacho
Baked Eggplant with Tahini Lemon & Garlic Sauce
Baked Eggplant with Tahini Lemon & Garlic Sauce
Cheesy Cornbread with Jalapenos and Sun-Dried Tomatoes
Cheesy Cornbread with Jalapenos and Sun-Dried Tomatoes
Featured
Lamb and Roast Beetroot Salad with Balsamic Citrus Dressing
Lamb and Roast Beetroot Salad with Balsamic Citrus Dressing
Sunshine Gazpacho
Sunshine Gazpacho
One Pan Chicken with Sun-Dried Tomatoes and Green Beans
One Pan Chicken with Sun-Dried Tomatoes and Green Beans
Yes you can freeze your chillies (and you should!)
Yes you can freeze your chillies (and you should!)
Steve's Healthy Banana Bread
Steve's Healthy Banana Bread
Oven Dried Tomatoes With Garlic
Oven Dried Tomatoes With Garlic
Scallops and Broccoli with Ginger, Chilli, Garlic and Shallots
Scallops and Broccoli with Ginger, Chilli, Garlic and Shallots
Vegan Pesto
Vegan Pesto
Mango Berry Bircher Muesli
Mango Berry Bircher Muesli
Spicy Lamb Koftas with Yoghurt Tahini Mint Sauce & Lebanese Salad
Spicy Lamb Koftas with Yoghurt Tahini Mint Sauce & Lebanese Salad
Insalata Calabrese (Calabrian Tomato Salad)
Insalata Calabrese (Calabrian Tomato Salad)
Spicy Sun-dried Tomato Cashew Mayo
Spicy Sun-dried Tomato Cashew Mayo
Kiwi, Lime & Basil Blender Sorbet
Kiwi, Lime & Basil Blender Sorbet
Simple Gluten-Free Cornbread
Simple Gluten-Free Cornbread
Miso Garlic Green Beans
Miso Garlic Green Beans
Tahini Lemon and Garlic Sauce
Tahini Lemon and Garlic Sauce
Prawns with Spicy Gazpacho
Prawns with Spicy Gazpacho
Roast Beetroot Salad with Balsamic Citrus Dressing
Roast Beetroot Salad with Balsamic Citrus Dressing
Fish Taco Lettuce Wraps
Fish Taco Lettuce Wraps
Beetroot Roasted in Balsamic Citrus Glaze
Beetroot Roasted in Balsamic Citrus Glaze
Rainbow Slaw
Rainbow Slaw
Prawns with Spicy Papaya Salsa
Prawns with Spicy Papaya Salsa
Lamb Cutlets with Sweet & Tangy Mint Pistachio Pesto
Lamb Cutlets with Sweet & Tangy Mint Pistachio Pesto
Sweet & Tangy Mint & Pistachio Pesto
Sweet & Tangy Mint & Pistachio Pesto
Prawn and Avocado Lettuce Wraps
Prawn and Avocado Lettuce Wraps
Cooling-Watermelon-Cucumber-Mint-Slushie.jpg
Cooling Watermelon Cucumber & Mint Slushie
Spicy Gazpacho
Spicy Gazpacho
Strawberry Chia Jam
Strawberry Chia Jam
Watercress & Citrus Salad with Almonds & Fetta
Watercress & Citrus Salad with Almonds & Fetta
Pina Colada Blender Sorbet
Pina Colada Blender Sorbet
Featured
Spicy Papaya Salsa
Spicy Papaya Salsa
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Creamy Lime & Avocado Dressing
Watercress & Blood Orange Salad with Almonds & Goats Cheese
Watercress & Blood Orange Salad with Almonds & Goats Cheese
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Cherries with citrus dipping sauce
Pineapple-Mint-Blender-Sorbet.jpg
Pineapple Mint Blender Sorbet
Oysters with Tomato Balsamic Dressing
Oysters with Tomato Balsamic Dressing
Green Goddess Coleslaw
Green Goddess Coleslaw
Broccoli Celebration Salad
Broccoli Celebration Salad
Lemon Blueberry Vinaigrette
Lemon Blueberry Vinaigrette
Pesto My Way
Pesto My Way
Minty Beetroot Salad with Balsamic Citrus Dressing
Minty Beetroot Salad with Balsamic Citrus Dressing
Mango & Coconut Gelato
Mango & Coconut Gelato
Strawberry Summer Salad with Ricotta Poppyseed Balls
Strawberry Summer Salad with Ricotta Poppyseed Balls
Simple Summer Quinoa
Simple Summer Quinoa
Rainbow Salad with Lemon Blueberry Vinaigrette
Rainbow Salad with Lemon Blueberry Vinaigrette
Creamy Dreamy Strawberry Nicecream
Creamy Dreamy Strawberry Nicecream
Red Coleslaw
Red Coleslaw
Steve's Mango & Coconut Smoothie
Steve's Mango & Coconut Smoothie
Simple Delicious Cashew Mayo
Simple Delicious Cashew Mayo
Baked Cauliflower in Lemon Tahini and Garlic Sauce
Baked Cauliflower in Lemon Tahini and Garlic Sauce
Oysters with Tangy Lemon Sorbet
Oysters with Tangy Lemon Sorbet
Mushroom Quinoa
Mushroom Quinoa
Roasted Beetroot Hummus
Roasted Beetroot Hummus
Italian Borlotti Beans
Italian Borlotti Beans
Pan fried snapper with ginger, turmeric and chilli
Pan fried snapper with ginger, turmeric and chilli
Pumpkin & Red Lentil Mash
Pumpkin & Red Lentil Mash
My top tips for healthy, delicious green smoothies!
My top tips for healthy, delicious green smoothies!
Steve's Sunday Amaretti Almond Shortbread Biscuits
Steve's Sunday Amaretti Almond Shortbread Biscuits
Pear & Walnut Salad
Pear & Walnut Salad
Spicy Quinoa-Stuffed Red Capsicum with Mexican Green Rice & Lentils
Spicy Quinoa-Stuffed Red Capsicum with Mexican Green Rice & Lentils
Featured
Spotted Soup!
Spotted Soup!
Mexican Green Rice and Lentils
Mexican Green Rice and Lentils
No-Bake Caramel Slice
No-Bake Caramel Slice
Mexican Quinoa
Mexican Quinoa
Lazy Pumpkin Soup
Lazy Pumpkin Soup
Steve's Amaretti Cookies
Steve's Amaretti Cookies
Beetroot Like The Old Days
Beetroot Like The Old Days
Ginger Chilli Scallops
Ginger Chilli Scallops
How to make Sauerkraut
How to make Sauerkraut
Mushroom Pilaf (with a health-nerd twist!)
Mushroom Pilaf (with a health-nerd twist!)
Spicy Carrot & Ginger Kvass
Spicy Carrot & Ginger Kvass
Baked Cauliflower With Turmeric & Cumin
Baked Cauliflower With Turmeric & Cumin
How to make Beetroot Kvass
How to make Beetroot Kvass
Stuffed Green Capsicum
Stuffed Green Capsicum
Roasted Pumpkin Hummus
Roasted Pumpkin Hummus
Lemony Lentil and Spinach Soup
Lemony Lentil and Spinach Soup
Lemon Garlic & Coriander Potatoes
Lemon Garlic & Coriander Potatoes
Calabrian Baked Fish
Calabrian Baked Fish
Cool Your Carbs!
Cool Your Carbs!
Roast Cauliflower with Parsley, Lemon, Garlic & Tahini Sauce
Roast Cauliflower with Parsley, Lemon, Garlic & Tahini Sauce
Split Pea Soup
Split Pea Soup
Set & Forget Lamb Shanks
Set & Forget Lamb Shanks
Super Simple Three Bean Chilli
Super Simple Three Bean Chilli
Simple Marinated Green Beans
Simple Marinated Green Beans
Sweet & Spicy Red Cabbage
Sweet & Spicy Red Cabbage
Green Smoothies
Green Smoothies
Vegetable Stock
Vegetable Stock
Warming Winter Veggie Stew
Warming Winter Veggie Stew
Pumpkin And Sweet Potato Mash With Ginger And Tumeric
Pumpkin And Sweet Potato Mash With Ginger And Tumeric
10 Minute Quinoa
10 Minute Quinoa
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New Year. New Decade. May 2020 and beyond bring health, happiness and dreams come true.🌟 #nye #nye2020 #happynewyear #2020 New on the blog today: What’s in your Feel-Good Toolbox? We all have days when we feel sad, stressed or angry. And we all have our favourite go-to strategies to make ourselves feel better. But the problem is, we often have some less-than-ideal New recipe on the blog today and it’s one of my favourite healthy recipes. Fish Peperonata. Fancy enough to serve when guests come over. Simple enough for a busy mid-week dinner. Oh, and did I mention it is as healthy as it is delicious? Link t THIS IS A MUST-READ!! This is my third and final (and most valuable!) instalment in my in-depth, evidence-based investigation into SLEEP. I reviewed hundreds of papers and in the process busted a few myths too. Click the link in my profile and look f #weekend #chillin It’s Foodie Friday!🥦🥙🍲 Try my Blanched Green Beans with a delicious dipping sauce made of Tahini, lemon juice and a hint (or more!) of garlic. :) This is our go-to healthy snack when green beans are cheap and plentiful at the greengrocer, or Try my Tuscan White Bean Salad with Lemon Marinated White Anchovies. 🥗 White bean salad is a traditional Tuscan dish. In times gone by, Tuscans were referred to as Mangia Fagioli (bean eaters!) by their fellow Italians. That's because beans, and esp It’s Wellness Wednesday (aka Healthy Hump Day)!🍏 Today I’m sharing the second instalment in my three-part series taking an evidence-based look at SLEEP. This post will explore how much sleep we’re getting, and the impacts of short This is my Roast Pumpkin Salad with Lemony Feta and Herb Dressing.🥗 I encourage my clients to get into a regular habit of roasting up a tray of vegetables, especially during the winter months. Roast Pumpkin Salad features regularly on my dinner tab I have just published the first in a three-part series What You Need to Know About Sleep on the blog. This part sets out the basics of our sleep phases, what happens to our bodies while we sleep, and how much sleep we need. I’ll share Part 2 ne