Prawns with Spicy Gazpacho
/Think of this recipe as more of a modern take on the traditional prawn cocktail than a chilled soup.
Read MoreEvidence-based nutrition and lifestyle advice to help busy people lead healthier, happier lives.
Think of this recipe as more of a modern take on the traditional prawn cocktail than a chilled soup.
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Read MoreI love roast beetroot! But I absolutely ADORE it with this simple balsamic citrus glaze! I like to cook up a large batch of these every now and then. I serve a large bowl as a side dish with dinner, and keep a bowl aside to use in salads throughout the week.
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Read MoreThis is a divine combination. In fact I might go so far as to say it is the perfect flavour combination for Summer
Read MoreThis is Summer Barbecue food at its finest! The Tangy Mint and Pistachio Pesto makes this dish sing! It's so delicious you will be standing over the food processor eating it by the spoonful!
Read MoreThis pesto is so delicious I dare you not to eat it by the spoonful!
Read MorePrawn and avocado lettuce wraps
This is one of my favourite Summer starters when friends come around. It is delicious and looks divine on the table.
And they are easy to eat - just pick them up and eat them like a soft taco!
One dozen king prawns
6 mini cos lettuce leaves, washed and trimmed
1 small handful dill fronds, finely chopped
1 tablespoon capers
Salt and pepper
1 avocado
3 green onions, sliced
Juice of one lime
1 tablespoon apple cider vinegar
1 tablespoon extra virgin olive oil
Salt and pepper to taste
1/2 jalapeno pepper, de-seeded and finely diced (optional)
Place all ingredients in a Vitamix or other high-speed blender.
Blend until smooth.
Peel and de-vein prawns.
Leave the tails on 6 of the prawns and set aside.
With the remaining prawns, chop into 4-5 pieces.
Place chopped prawns in a bowl with chopped dill fronds and capers.
Add Creamy Lime & Avocado Dressing and mix to combine.
Season with salt and pepper to taste.
Arrange lettuce leaves on a platter.
Spoon prawn and avocado dressing mixture onto each lettuce leaf.
Top each leaf with one of the prawns you set aside earlier.
Garnish with finely chopped dill, sliced green onion and finely diced red capsicum.
Cooling Watermelon Cucumber & Mint Slushie
This slushie is a delicious and refreshing treat on a hot day.
1/2 watermelon, seeds removed and cut into chunks
2 lebanese cucumbers, de-seeded
1 handful mint leaves (no stems or stalks)
1 handful ice cubes
Place all ingredients into a Vitamix or other high speed blender.
Blend until combined. You may need to use the Tamper accessory to ensure all igredients blend evenly.
You can also use frozen watermelon chunks instead of ice.
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Nutritionist, workplace wellness specialist and health coach in Sydney Australia.
Evidence-based tips and strategies to help successful people lead healthier, happier lives!