Plant Strong Lemon Mousse
/SWEET TREATS - VEGAN - PLANT STRONG - LOW CARB - LOW FAT
Read MoreEvidence-based nutrition and lifestyle advice to help busy people lead healthier, happier lives.
SWEET TREATS - VEGAN - PLANT STRONG - LOW CARB - LOW FAT
Read MoreSALAD - PLANT STRONG - VEGAN - MAKES GREAT LEFTOVERS
Read MoreThis is a super-simplified version of the popular Middle Eastern dish Muhummara. Purists would "sweat" the capsicums (bell peppers) and remove the skin after baking or blistering them over an open flame. I find this to be fiddly and time consuming, and honestly this recipe tastes just as nice if I don't bother to remove the capsicum skins!
Read MoreFattoush is one of my favourite Middle Eastern dishes. Tangy, refreshing and satisfyingly crunchy!
Read MoreA recent peer-reviewed study described purslane as a ‘‘power food’’ of the future because of its high nutritive and anti-oxidant properties. Find out why it's one of my favourite leafy greens!
Read MoreOK so this recipe doesn't taste exactly like sour cream. It tastes better! And once you learn how to make it you will never need to buy sour cream again.
Read MoreThis is a great dip to try when you're tired of the usual hummus and feel like something a little different. It's rich in resistant starch too!
Read MoreTraditional "tuna salad" is a mix of tinned tuna, mayonnaise and maybe a couple of vegetables. My version is vibrant, flavourful and super-healthy.
Read MoreThis is one of my favourite salads. Ruby grapefruit, fennel and dill just work together so well, and are divine with the creaminess of the avocado and the crunch of the almonds and lettuce. And it looks so pretty on the table!
2 Ruby grapefruit, peeled and segmented*
1 fennel, washed, peeled and finely sliced
1 cos lettuce, washed and roughly chopped
1 avocado, peeled and sliced
100-150g almonds (just use as many as you like)
1 handful dill fronds, finely chopped
1-2 Tablespoons Olive oil
1 Tablespoon Apple Cider Vinegar (or Balsamic or even White Balsamic if you prefer)
If you have any juice from segmenting the grapefruit, add this to the dressing!
Salt and pepper to taste
Optional: 1 teaspoon seeded mustard
Combine all dressing ingredients in a bowl and whisk to combine
Arrange cos lettuce on a platter.
Top with sliced avocado, fennel, and grapefruit segments
Sprinkle almonds and chopped dill on top.
Season with a little salt and pepper
Drizzle with dressing, serve and enjoy!
I created this dressing to serve with my Spicy Mexican Prawn Cocktail, but I also enjoy it with green salad and sliced avocado.
1 punnet red cherry tomatoes or 1-2 tomatoes, chopped
Juice of two limes
1 tablespoon olive oil
1 tablespoon red wine vinegar (if you don't have red wine vinegar, apple cider vinegar and a splash of balsamic will do!)
1-2 teaspoons Tabasco sauce (to taste) or one mild red chilli
1/2 teaspoon salt
1/4 teaspoon black pepper
1-2 Tablespoons pickled jalapenos.
OPTIONAL (for garlic lovers like me!): 1 small clove garlic
Place all ingredients in a high speed blender like a Vitamix, and blend until smooth.
Taste the dressing and adjust the seasonings to your taste.
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Nutritionist, workplace wellness specialist and health coach in Sydney Australia.
Evidence-based tips and strategies to help successful people lead healthier, happier lives!