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Healthy Happy Wonderful®

Live Healthy. Be Happy. Create a Wonderful Life!

Welcome to the Healthy Happy Wonderful Blog!

Evidence-based nutrition and lifestyle advice to help busy people lead healthier, happier lives.

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June 15, 2018

Rainbow Roast Veggie Salad with Lemon Turmeric Tahini Dressing

June 15, 2018/ Jennifer McVicar
Rainbow Roast Veggie Salad with Lemon Turmeric Tahini Dressing

PLANT STRONG - VEGAN - VEGETARIAN - SALAD - DELICIOUS AS LEFTOVERS - BRAINFOOD - MEDITERRANEAN DIET - PESCATARIAN

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June 15, 2018/ Jennifer McVicar/
Food
Recipes, Recipes181-210
June 08, 2018

Lemon & Ricotta Pasta with Salmon, Green Peas & Dill

June 08, 2018/ Jennifer McVicar
Lemon & Ricotta Pasta with Salmon, Green Peas & Dill

PASTA * SEAFOOD * PESCATARIAN

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June 08, 2018/ Jennifer McVicar/
Food
Recipes, Recipes181-210
June 06, 2018

My 8 Top Tips to Make Your Pasta Dish Healthier!

June 06, 2018/ Jennifer McVicar
My 8 Top Tips to Make Your Pasta Dish Healthier!

I know that carbs like pasta strike fear in the hearts of many. But they don’t have to. Check out my top tips here! #yourewelcome

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June 06, 2018/ Jennifer McVicar/
Healthy, Food
Pasta, Nutritional Upgrades, Nutrition Information, Nutrition, Articles, Article3
June 01, 2018

Plant Strong Vanilla Mousse with Raspberries

June 01, 2018/ Jennifer McVicar
Plant Strong Vanilla Mousse with Raspberries

PLANT STRONG - VEGAN - SWEET TREATS - LOW CARB

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June 01, 2018/ Jennifer McVicar/
Food
Recipes, Recipes181-210
May 25, 2018

Crunchy Kale Slaw with Creamy Cashew Mayo

May 25, 2018/ Jennifer McVicar
Crunchy Kale Slaw with Creamy Cashew Mayo

PLANT STRONG - VEGAN - VEGETARIAN - SALAD 

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May 25, 2018/ Jennifer McVicar/
Food
Recipes, Recipes181-210
May 18, 2018

Pesce all'Acqua Pazza - Fish in Crazy Water

May 18, 2018/ Jennifer McVicar
Pesce all'Acqua Pazza - Fish in Crazy Water

SEAFOOD - SOUP - PESCATARIAN - MEDITERRANEAN DIET 

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May 18, 2018/ Jennifer McVicar/
Food
Recipes, Recipes181-210, Featured Recipe
May 11, 2018

Turmeric Roasted Cauliflower & Chickpea Salad with Green Tahini Dressing

May 11, 2018/ Jennifer McVicar
Turmeric Roasted Cauliflower & Chickpea Salad with Green Tahini Dressing

SALAD - VEGAN - PLANT STRONG - MAKES GREAT LEFTOVERS

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May 11, 2018/ Jennifer McVicar/
Food
Recipes, Recipes181-210
May 04, 2018

Spicy Sardines with Tartare Salad and Red Capsicum & Walnut Pesto

May 04, 2018/ Jennifer McVicar
Spicy Sardines with Tartare Salad and Red Capsicum & Walnut Pesto

SEAFOOD - PESCATARIAN - MEDITERRANEAN DIET - BRAIN FOOD - ANTI-INFLAMMATORY

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May 04, 2018/ Jennifer McVicar/
Food
Recipes, Recipes181-210
April 27, 2018

Tartare Salad

April 27, 2018/ Jennifer McVicar
Tartare Salad

SALAD - VEGAN - PLANT STRONG

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April 27, 2018/ Jennifer McVicar/
Food
Recipes, Recipes181-210
April 20, 2018

Mexican Black Bean Salad with Zingy Lime & Avocado Dressing

April 20, 2018/ Jennifer McVicar
Mexican Black Bean Salad with Zingy Lime & Avocado Dressing

SALAD - PLANT STRONG - VEGAN

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April 20, 2018/ Jennifer McVicar/
Food
Recipes, Recipes181-210
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Healthy Happy Wonderful®

Nutritionist, workplace wellness specialist and health coach in Sydney Australia.

Evidence-based tips and strategies to help successful people lead healthier, happier lives!

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Hi! I'm Jenna.

I'm a food-loving, deprivation-hating, nutritionist and workplace wellness specialist.

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New Year. New Decade. May 2020 and beyond bring health, happiness and dreams come true.🌟 #nye #nye2020 #happynewyear #2020
New on the blog today: What’s in your Feel-Good Toolbox? We all have days when we feel sad, stressed or angry. And we all have our favourite go-to strategies to make ourselves feel better. But the problem is, we often have some less-than-ideal
New recipe on the blog today and it’s one of my favourite healthy recipes. Fish Peperonata. Fancy enough to serve when guests come over. Simple enough for a busy mid-week dinner. Oh, and did I mention it is as healthy as it is delicious? Link t
THIS IS A MUST-READ!! This is my third and final (and most valuable!) instalment in my in-depth, evidence-based investigation into SLEEP. I reviewed hundreds of papers and in the process busted a few myths too. Click the link in my profile and look f
#weekend #chillin
It’s Foodie Friday!🥦🥙🍲 Try my Blanched Green Beans with a delicious dipping sauce made of Tahini, lemon juice and a hint (or more!) of garlic. :) This is our go-to healthy snack when green beans are cheap and plentiful at the greengrocer, or
Try my Tuscan White Bean Salad with Lemon Marinated White Anchovies. 🥗 White bean salad is a traditional Tuscan dish. In times gone by, Tuscans were referred to as Mangia Fagioli (bean eaters!) by their fellow Italians. That's because beans, and esp
It’s Wellness Wednesday (aka Healthy Hump Day)!🍏 Today I’m sharing the second instalment in my three-part series taking an evidence-based look at SLEEP. This post will explore how much sleep we’re getting, and the impacts of short

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New Year. New Decade. May 2020 and beyond bring health, happiness and dreams come true.🌟 #nye #nye2020 #happynewyear #2020 New on the blog today: What’s in your Feel-Good Toolbox? We all have days when we feel sad, stressed or angry. And we all have our favourite go-to strategies to make ourselves feel better. But the problem is, we often have some less-than-ideal New recipe on the blog today and it’s one of my favourite healthy recipes. Fish Peperonata. Fancy enough to serve when guests come over. Simple enough for a busy mid-week dinner. Oh, and did I mention it is as healthy as it is delicious? Link t THIS IS A MUST-READ!! This is my third and final (and most valuable!) instalment in my in-depth, evidence-based investigation into SLEEP. I reviewed hundreds of papers and in the process busted a few myths too. Click the link in my profile and look f #weekend #chillin It’s Foodie Friday!🥦🥙🍲 Try my Blanched Green Beans with a delicious dipping sauce made of Tahini, lemon juice and a hint (or more!) of garlic. :) This is our go-to healthy snack when green beans are cheap and plentiful at the greengrocer, or Try my Tuscan White Bean Salad with Lemon Marinated White Anchovies. 🥗 White bean salad is a traditional Tuscan dish. In times gone by, Tuscans were referred to as Mangia Fagioli (bean eaters!) by their fellow Italians. That's because beans, and esp It’s Wellness Wednesday (aka Healthy Hump Day)!🍏 Today I’m sharing the second instalment in my three-part series taking an evidence-based look at SLEEP. This post will explore how much sleep we’re getting, and the impacts of short This is my Roast Pumpkin Salad with Lemony Feta and Herb Dressing.🥗 I encourage my clients to get into a regular habit of roasting up a tray of vegetables, especially during the winter months. Roast Pumpkin Salad features regularly on my dinner tab I have just published the first in a three-part series What You Need to Know About Sleep on the blog. This part sets out the basics of our sleep phases, what happens to our bodies while we sleep, and how much sleep we need. I’ll share Part 2 ne