What you need to know about Tea Part 2: My Top Ten Tips for a Healthier Cuppa
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These are my top ten tips to help you enjoy a healthier cuppa!
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What you need to know about Tea Part 1: Tea Varieties and Health Benefits
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I adore tea! And I’m not alone: tea is second only to water as the world’s most-consumed beverage. This post describes the different varieties of tea and the evidence for the health benefits of tea.
Read MoreMy Top Tweaks for Healthier Rice Dishes
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When a recipe calls for white rice, I like to bust out one or more of the following "nutritional upgrades" to lower the glycemic impact and boost the fibre and nutrient content of our meals.
Read MoreFood And Mood: Can Diet Improve Depression?
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This is a BIG QUESTION, but the evidence is accumulating and it looks like the answer is YES!
Read MoreVitamin D - What You Need to Know
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Vitamin D has been a hot topic in nutrition and medical science for a few years now. But there is still quite a lot of confusion around its precise benefits, how much we need to enjoy those benefits, and where we should get it. So I'm going to give you a whistle-stop tour of the things I want my clients to know about Vitamin D.
Read MoreThe Science of Hangry & My Top Tips for "Hanger-Management"!
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Hangry happens when you push your body past both of these stages and to a point where your mood, behaviour and perhaps even your performance is compromised. While we know all to well what it feels like to be hangry, science has only recently put it under the spotlight. Read more here, plus my top “hanger-management” tips!
Read MoreMy Top Tips for Super Nutritious Soups!
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As a nutritionist I'm a BIG fan of soups!They are both warming and hydrating. That's an especially good if you have come down with the dreaded lurgy! And they can be super healthy too - if you prepare them right! So I thought I should share my top tips for making soups that are delicious AND nutritious!!
Read MoreThe Amazing Anthocyanins in Purple Plant Foods
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Anthocyanins are a specific type of phytonutrient, providing the vibrant red-orange and purple-blue-violet pigments in fruit, veggies and other plant foods like grains and legumes. And studies are increasing revealing their powerful health benefits! Read more here!
My 8 Top Tips to Make Your Pasta Dish Healthier!
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I know that carbs like pasta strike fear in the hearts of many. But they don’t have to. Check out my top tips here! #yourewelcome
Read MoreWhy I love Purslane (and why you should too!)
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A recent peer-reviewed study described purslane as a ‘‘power food’’ of the future because of its high nutritive and anti-oxidant properties. Find out why it's one of my favourite leafy greens!
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