Healthy Happy Wonderful®
  • Home
  • About
  • Services
  • Articles
  • Recipes
  • Events
  • Members
  • FREE!
Healthy Happy Wonderful®
  • Home/
  • About/
  • Services/
  • Articles/
  • Recipes/
  • Events/
  • Members/
  • FREE!/
Healthy Happy Wonderful®

Live Healthy. Be Happy. Create a Wonderful Life!

Welcome to the Healthy Happy Wonderful Blog!

Evidence-based nutrition and lifestyle advice to help busy people lead healthier, happier lives.

Healthy Happy Wonderful®
  • Home/
  • About/
  • Services/
  • Articles/
  • Recipes/
  • Events/
  • Members/
  • FREE!/
CLICK HERE TO SIGN UP TO MY MAILING LIST FOR MONTHLY GIVEAWAYS AND FREE ACCESS TO MY EXCLUSIVE MEMBERS-ONLY RESOURCES LIBRARY!
July 18, 2016

Monday Motivation

July 18, 2016/ Jennifer McVicar
IMG_0121.JPG
July 18, 2016/ Jennifer McVicar/
Wonderful
Monday Motivation, Inspo

Jennifer McVicar

June 20, 2016

Just Breathe

June 20, 2016/ Jennifer McVicar
Just Breathe

Our Healthy Happy Wonderful tip for this week is JUST BREATHE...

I've been witness to a few heated exchanges on Facebook recently. And arguments on the street, in cafes, road rage.

Just breathe dahlinks. Bigger sorrows and tragedies will 

Read More
June 20, 2016/ Jennifer McVicar/
Wonderful
Mindfulness, Articles, Article1
  • Previous
  • Welcome to the Healthy Happy Wonderful Blog!
enjoyed this post? want more? join our mailing list for free recipes, informative articles and exclusive access to our members-only resource library! Click here! >>
Write here...

If you enjoyed this post, it would make my day if you shared it with anyone you think might find it interesting! 

IMPORTANT! Your health and wellbeing is way too precious to entrust to the internet!
All information provided on this website is for educational and informational purposes only. It is not intended to diagnose, treat, cure, mitigate, or prevent any diseases or disorders. It is not a replacement for a thorough examination and consultation from a licensed health professional. Consult your own physician regarding the treatment of any medical condition or for medical advice. NEVER disregard professional medical advice or delay in seeking professional advice because of the information contained on this website.
CLICK HERE FOR FULL DISCLAIMER AND TERMS

  • Home/
  • About/
  • Services/
  • Articles/
  • Recipes/
  • Events/
  • Members/
  • FREE!/

Healthy Happy Wonderful®

Nutritionist, workplace wellness specialist and health coach in Sydney Australia.

Evidence-based tips and strategies to help successful people lead healthier, happier lives!

IMG_3451.jpg

Hi! I'm Jenna.

I'm a food-loving, deprivation-hating, nutritionist and workplace wellness specialist.

Like our Facebook Page!

Healthy Happy Wonderful

Follow me on Pinterest!

Follow me on Instagram @healthyhappywonderful

New Year. New Decade. May 2020 and beyond bring health, happiness and dreams come true.🌟 #nye #nye2020 #happynewyear #2020
New on the blog today: What’s in your Feel-Good Toolbox? We all have days when we feel sad, stressed or angry. And we all have our favourite go-to strategies to make ourselves feel better. But the problem is, we often have some less-than-ideal
New recipe on the blog today and it’s one of my favourite healthy recipes. Fish Peperonata. Fancy enough to serve when guests come over. Simple enough for a busy mid-week dinner. Oh, and did I mention it is as healthy as it is delicious? Link t
THIS IS A MUST-READ!! This is my third and final (and most valuable!) instalment in my in-depth, evidence-based investigation into SLEEP. I reviewed hundreds of papers and in the process busted a few myths too. Click the link in my profile and look f
#weekend #chillin
It’s Foodie Friday!🥦🥙🍲 Try my Blanched Green Beans with a delicious dipping sauce made of Tahini, lemon juice and a hint (or more!) of garlic. :) This is our go-to healthy snack when green beans are cheap and plentiful at the greengrocer, or
Try my Tuscan White Bean Salad with Lemon Marinated White Anchovies. 🥗 White bean salad is a traditional Tuscan dish. In times gone by, Tuscans were referred to as Mangia Fagioli (bean eaters!) by their fellow Italians. That's because beans, and esp
It’s Wellness Wednesday (aka Healthy Hump Day)!🍏 Today I’m sharing the second instalment in my three-part series taking an evidence-based look at SLEEP. This post will explore how much sleep we’re getting, and the impacts of short

Contact    |    Privacy   |   Terms

Healthy Happy Wonderful® is a registered Trademark and Registered Business Name of Conscious Consulting Pty Limited.
Copyright © 2012-2021 Conscious Consulting Pty Limited Trading As Healthy Happy Wonderful®
All Rights Reserved

New Year. New Decade. May 2020 and beyond bring health, happiness and dreams come true.🌟 #nye #nye2020 #happynewyear #2020 New on the blog today: What’s in your Feel-Good Toolbox? We all have days when we feel sad, stressed or angry. And we all have our favourite go-to strategies to make ourselves feel better. But the problem is, we often have some less-than-ideal New recipe on the blog today and it’s one of my favourite healthy recipes. Fish Peperonata. Fancy enough to serve when guests come over. Simple enough for a busy mid-week dinner. Oh, and did I mention it is as healthy as it is delicious? Link t THIS IS A MUST-READ!! This is my third and final (and most valuable!) instalment in my in-depth, evidence-based investigation into SLEEP. I reviewed hundreds of papers and in the process busted a few myths too. Click the link in my profile and look f #weekend #chillin It’s Foodie Friday!🥦🥙🍲 Try my Blanched Green Beans with a delicious dipping sauce made of Tahini, lemon juice and a hint (or more!) of garlic. :) This is our go-to healthy snack when green beans are cheap and plentiful at the greengrocer, or Try my Tuscan White Bean Salad with Lemon Marinated White Anchovies. 🥗 White bean salad is a traditional Tuscan dish. In times gone by, Tuscans were referred to as Mangia Fagioli (bean eaters!) by their fellow Italians. That's because beans, and esp It’s Wellness Wednesday (aka Healthy Hump Day)!🍏 Today I’m sharing the second instalment in my three-part series taking an evidence-based look at SLEEP. This post will explore how much sleep we’re getting, and the impacts of short This is my Roast Pumpkin Salad with Lemony Feta and Herb Dressing.🥗 I encourage my clients to get into a regular habit of roasting up a tray of vegetables, especially during the winter months. Roast Pumpkin Salad features regularly on my dinner tab I have just published the first in a three-part series What You Need to Know About Sleep on the blog. This part sets out the basics of our sleep phases, what happens to our bodies while we sleep, and how much sleep we need. I’ll share Part 2 ne