Broccoli and Green Pea Soup with Bacon and Cheddar
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SOUP * GLUTEN-FREE * WINTER WARMERS
Read MoreVitamin D - What You Need to Know
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Vitamin D has been a hot topic in nutrition and medical science for a few years now. But there is still quite a lot of confusion around its precise benefits, how much we need to enjoy those benefits, and where we should get it. So I'm going to give you a whistle-stop tour of the things I want my clients to know about Vitamin D.
Read MoreRoasted Heirloom Carrots with Walnuts, Coriander and Lemon, Honey and Tahini Dressing
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SALAD * PLANT STRONG * SIDES
Read MoreThe Science of Hangry & My Top Tips for "Hanger-Management"!
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Hangry happens when you push your body past both of these stages and to a point where your mood, behaviour and perhaps even your performance is compromised. While we know all to well what it feels like to be hangry, science has only recently put it under the spotlight. Read more here, plus my top “hanger-management” tips!
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My Top Tips for Super Nutritious Soups!
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As a nutritionist I'm a BIG fan of soups!They are both warming and hydrating. That's an especially good if you have come down with the dreaded lurgy! And they can be super healthy too - if you prepare them right! So I thought I should share my top tips for making soups that are delicious AND nutritious!!
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The Amazing Anthocyanins in Purple Plant Foods
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Anthocyanins are a specific type of phytonutrient, providing the vibrant red-orange and purple-blue-violet pigments in fruit, veggies and other plant foods like grains and legumes. And studies are increasing revealing their powerful health benefits! Read more here!
Rainbow Roast Veggie Salad with Lemon Turmeric Tahini Dressing
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PLANT STRONG - VEGAN - VEGETARIAN - SALAD - DELICIOUS AS LEFTOVERS - BRAINFOOD - MEDITERRANEAN DIET - PESCATARIAN
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