Group wellness coaching is one of the absolute joys of my job!

Embarking - and staying - on a healthy, happy journey through life can be lonely at times, especially if your family, friends or co-workers aren't on the same wavelength as you.

This is where our coaching groups are so valuable: you have the opportunity to be part of your own Healthy Happy tribe - a group of like-minded people who can support and encourage you on your journey to health and happiness.

Group wellness coaching sessions are interactive and fun.

Sessions are designed to help you:

  • Learn just how much control you have in creating a healthier, happier life.
  • Assess your current wellbeing across a number of important areas that impact your health and happiness.
  • Identify and prioritise changes.
  • Embed new, healthier habits.
  • Overcome obstacles and stay on track to health and happiness.

Topics covered include:

  • The science of habit change
  • Gratitude
  • Mindfulness
  • Stress management 
  • The pillars of wellbeing
  • Nutrition
  • Healthy movement
  • Sleep
  • Happiness

We also run a specialised food and nutrition group coaching program.

How To Join

Join one of our Group Programs
Check our Events page for details of our next program.

Form Your Own Group
Create your own bespoke program! 

We are available to run weekly, fortnightly or monthly group wellness coaching sessions at your home, community group or workplace. Program content can be customised according to the needs of your workplace or group, and program length can range from 6-12 modules. We can also run advanced and follow-up programs for graduates of our foundation wellness coaching program.

For further details or to make a booking enquiry send us a message.