A Helpful Guide When Shopping for Wholegrain Foods
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Get Carb Smart!
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Carbs are one of the most contentious topics in nutrition. My position when it comes to carbs is that instead of cutting right down on carbs, we need to get smart about carbs. This means knowing how to sort the healthy from the unhealthy, and how much is the right amount for you. Read on for my top tips to help you get Carb Smart!
Read MoreCool Your Carbs, Lower Your Risk!
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Never fear carbs again! This is legit: click to read how cooking and then refrigerating "carby" foods like potatoes, rice and legumes can help you lose weight, keep your blood sugar and insulin levels stable, feed your healthy inner bacteria and even lower your cancer risk!
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