I'm climbing up on my soapbox today because far too many "wellness gurus" out there are demonising fruit due to the fructose it contains, and advising people to cut it out. Or telling you which fruits are "good" and "bad" according to how much fructose they contain.
There are legitimate concerns about the prevalence of High Fructose Corn Syrup in soft drinks and processed foods, and the stress this can place on our body as it tries to metabolise it.
But cutting out fruit - or demonising certain fruits that are higher in natural fructose - is absolute madness.