Roasted Beetroot & Carrot Soup
/This is a warming, rich, almost sweet soup. Perfect for a chilly winter's evening!
Read MoreEvidence-based nutrition and lifestyle advice to help busy people lead healthier, happier lives.
This is a warming, rich, almost sweet soup. Perfect for a chilly winter's evening!
Read MoreThis dish is fancy enough to serve when you have company, delicious, nutritious and super-fast to throw together. What's not to love?
Read MoreAccording to my husband, this is the best soup in my huge repertoire. The hero ingredient that really makes this dish sing is the generous splash of freshly squeezed lime juice that is added just before serving. Trust me, it makes it GOOOOOOOOOD!
Read MoreThis is a divine, delicious, warming winter's dessert. But it's also so healthy you could eat it for breakfast!
Read MoreLamb & Rosemary Veggie Skewers
My husband classifies this dish as "fancy barbecue food"!
350g lean lamb, diced
1 tablespoon olive oil
1 tablespoon fresh oregano, chopped (or 1 teaspoon dried)
1 tablespoon rosemary leaves, chopped
6 stalks of rosemary
1 red capsicum, chopped into equal sized pieces (2-3 cm square)
1 green capsicum, chopped into equal sized pieces (2-3 cm square)
1 red onion chopped into quarters, with layers separated
1 zucchini, sliced thinly
Cherry tomatoes
Salt and pepper
Place lamb into a bowl with olive oil, oregano, rosemary, salt and pepper. Cover and place in refrigerator to matinate for an hour (or longer).
Take your rosemary stalks and trim them so they are all the same length.
Remove rosemary leaves from each stalk leaving 4-5 cm of leaves on at the top
Thread vegetables and marinated lamb onto each rosemary stalk. See pics below for how I did it. This is your opportunity to be creative!
When all skewers have been assembled, brush or spray with a little olive oil and cook on the barbecue or grill, turning regularly until cooked through.
If you are a coleslaw purist you may object to me calling this a "slaw". But whatever the name, this salad is simple, healthy and delicioius
Read MoreI love making this dish. It is warm and filling and delicious and looks so pretty on the table.
Read MoreI think I was somewhere deep within the Pinterest vortex when I first came across roasted radishes. And the idea just didn't appeal. But we had a huge crop of radishes and I thought "why not?".
Read MoreThis simple dish packs a flavour punch! It makes a deliciously different side dish.
Read MoreThis is such a nourishing, delicious midweek meal for a cold winter's night. And a great way to add more veggies to your diet!
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Nutritionist, workplace wellness specialist and health coach in Sydney Australia.
Evidence-based tips and strategies to help successful people lead healthier, happier lives!