Pina Colada Smoothie
/Pineapple and coconut would have to be one of the most divine flavour combinations ever discovered! And this simple smoothie is as delicious as it is simple to make.
Read MoreEvidence-based nutrition and lifestyle advice to help busy people lead healthier, happier lives.
Pineapple and coconut would have to be one of the most divine flavour combinations ever discovered! And this simple smoothie is as delicious as it is simple to make.
Read MoreIf you feel like something sweet, I'm a strong believer in grabbing a piece of fruit in preference to cookies cake or candybars. I love to place a huge platter of Strawberries with Maple Vanilla Cashew Creme on the table and let everyone dig in!
Read MoreThese mushrooms are amazing on toast, as part of a big brekky or as a flavourful side dish.
Read MoreRemoulade is a traditional french salad. It features the crunchy root vegetable celeriac.It is conventionally made with mayonnaise. My version uses my creamy cashew mayo, spiked with a generous dollop of dijon or seeded mustard.
Read MoreI had this dish on high rotation at my place last Summer. I love to use whiting fillets for this dish, but you can use any white fish really. The reason I favour whiting is because I love its clean "non-fishy" flavour, and it's so fast to cook!
Read MoreThis dish is delicious warm or cold. I like to make a double batch and have some as a side with dinner and put the leftovers in the fridge for lunch the next day.
Read MoreOne of the best things about making your own food is that you become conscious of what goes into processed and restaurant foods. And nowhere is this more relevant than when making Cranberry Sauce. If you look around at recipes you will see that making cranberry sauce involves a LOT of sugar.Right now we are getting ready for a Healthy Thanksgiving at my place next month. And there's no way we're serving up a sauce containing that much sugar! So we set out to make our own healthier version, trying to make a delicious sauce using only a fraction of the sugar. This we what I came up with, and it's pretty darn good if I do say so myself!
Read MoreThis is a traditional Mexican salsa which makes a refreshing zingy addition to any dish.
Read MoreI love to find ways to "supercharge" my meals with health-giving nutrients. And making a dessert "creme" from super-healthy walnuts is a delicious health hack!
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Nutritionist, workplace wellness specialist and health coach in Sydney Australia.
Evidence-based tips and strategies to help successful people lead healthier, happier lives!