One Red Cabbage: Three Delicious, Nutritious Dishes!

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One Red Cabbage: Three Delicious, Nutritious Dishes!

A red cabbage is such a healthy addition to your shopping trolley - provided it ends up in your stomach and not in the bin after languishing at the back of your fridge! Here are three delicious, nutritious dishes you can prepare with one humble red cabbage.

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Things To Count Instead Of Calories - Part 1

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Things To Count Instead Of Calories - Part 1

The amount of energy/calories you regularly consume versus the amount you regularly expend is definitely something I think we should all keep a non-obsessive eye on, especially if you find your weight creeping up (or down) over time. But if you focus only on the calorie content of the foods you eat, you are short-changing your health! Not all calories are created equally. So here are a few other things I recommend my clients focus on when making their daily food choices.

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What You Need To Know About Nutrition Studies

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What You Need To Know About Nutrition Studies

Half of the people I speak to seem to be very confused about what on earth they should and shouldn’t eat. And I can’t really blame them. There are an avalanche of news articles, blog posts, podcasts and social media posts, all reporting on “the latest study” and what it means for how you should eat. Here is a list of 5 things to take into account when reading about “the latest study”!

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Forget New Years Detox Programs. Do these 7 things instead!

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Forget New Years Detox Programs. Do these 7 things instead!

It’s that time of year…. The combination of the festive season aftermath and new years resolutions will drive many of us to try one “detox” or another. Whether it’s shakes, juice fasts, online programs or an combination of all three, every second health coach and “wellness guru” on the internet seems to be spruiking one program or another. Before you pay you hard-earned money to be really, REALLY hungry (and tired and headachy!) for a week or so, check out my list of 7 things to do instead!

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It's time for a "tough love" pep talk!

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It's time for a "tough love" pep talk!

This time of year seems to be peak season for people to need a bit of Tough Love. All those hopeful shiny, hopes, dreams and goals for the year to be "The Best Year Evah!!!!" have given way to work, life, family stuff, seven different times where life threw you a massive curveball and at least one situation that shook you to your core. So this is your Tough Love Pep Talk. AND I have created a whole bunch of helpful free printables especially for you too!

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