What is your theme for 2019?

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What is your theme for 2019?

Have you chosen a theme for 2019? I know it sounds corny, but trust me: if you do it right, setting a theme for the year can have such a positive impact. I've been doing this for the last few years. I've found it to be a fun and helpful encapsulation of what I want the new year to bring. Having a theme for the year, in the form of a special word, a motto, theme song or image can help to keep you in touch with your goals and dreams, and guide you in your decisions and choices this year.

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What do you REALLY want for 2019 (and beyond)?

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What do you REALLY want for 2019 (and beyond)?

2019, like every year before and after it, has 8,760 hours in it (give or take 24 hours for those pesky leap years!) These are hours we can devote to a million different things. Things that waste time and keep us stuck. Or steps on our path to an amazing life filled with energy and adventure...

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Questions to reflect on as the year draws to a close

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Questions to reflect on as the year draws to a close

According to Socrates, the unexamined life is not worth living. Whilst that sounds pretty dramatic, the fact is that the first step in creating a healthier, happier life is to take stock and acknowledge where we are right now. Each new year is a wonderful opportunity to make a fresh start; to discard old habits, make positive changes and steer our lives in the directions of our dreams! So here is a list of questions to reflect upon as we approach the new year!

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Forget New Years Detox Programs. Do these 7 things instead!

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Forget New Years Detox Programs. Do these 7 things instead!

It’s that time of year…. The combination of the festive season aftermath and new years resolutions will drive many of us to try one “detox” or another. Whether it’s shakes, juice fasts, online programs or an combination of all three, every second health coach and “wellness guru” on the internet seems to be spruiking one program or another. Before you pay you hard-earned money to be really, REALLY hungry (and tired and headachy!) for a week or so, check out my list of 7 things to do instead!

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It's time for a "tough love" pep talk!

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It's time for a "tough love" pep talk!

This time of year seems to be peak season for people to need a bit of Tough Love. All those hopeful shiny, hopes, dreams and goals for the year to be "The Best Year Evah!!!!" have given way to work, life, family stuff, seven different times where life threw you a massive curveball and at least one situation that shook you to your core. So this is your Tough Love Pep Talk. AND I have created a whole bunch of helpful free printables especially for you too!

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