Welcome to NO-vember!

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Welcome to NO-vember!

I’m declaring the month of November to be NO-vember! For the month of November and for the remainder of 2019, let's say a polite but very firm NO! to all of the people, situations and habits that drain us physically and mentally, and divert our energy from the things that are truly important to us; things like quality time with the people we love, self-care and pursuing our goals and dreams.

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What do you REALLY want for 2019 (and beyond)?

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What do you REALLY want for 2019 (and beyond)?

2019, like every year before and after it, has 8,760 hours in it (give or take 24 hours for those pesky leap years!) These are hours we can devote to a million different things. Things that waste time and keep us stuck. Or steps on our path to an amazing life filled with energy and adventure...

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Questions to reflect on as the year draws to a close

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Questions to reflect on as the year draws to a close

According to Socrates, the unexamined life is not worth living. Whilst that sounds pretty dramatic, the fact is that the first step in creating a healthier, happier life is to take stock and acknowledge where we are right now. Each new year is a wonderful opportunity to make a fresh start; to discard old habits, make positive changes and steer our lives in the directions of our dreams! So here is a list of questions to reflect upon as we approach the new year!

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How to keep your goals and dreams alive **FREE PRINTABLES!**

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How to keep your goals and dreams alive **FREE PRINTABLES!**

** FREE PRINTABLE ** It's around this time of year that our shiny, hopeful goals, dreams, resolutions and intentions for 2017 are growing cobwebs in the metaphorical junk room of our lives, dying a slow and silent death. And that's a shame. Because you wouldn't have set your goal or dreamed your dream if it didn't hold a special place in your heart. So I am going to show you how to keep your goals and dreams alive! 

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Turn Your Goals into Actionable Plans! **FREE PRINTABLES!**

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Turn Your Goals into Actionable Plans! **FREE PRINTABLES!**

** FREE PRINTABLE ** I've written before about the importance of setting SMART goals. But setting goals isn't enough. We need to turn them into actionable plans; roadmaps to follow, setp-by-step until we are living the life of our dreams! And this is what I specialise in! 

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Are your goals SMART? *FREE PRINTABLE*

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Are your goals SMART? *FREE PRINTABLE*

Are your goals SMART? Are you sure?? The S and the M in SMART goals are pretty universal (SPECIFIC and MEASURABLE), but it is the ART that people tend to differ on. This makes me laugh, as I believe good goal setting is indeed an ART. So here is the ART of good goal setting!

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To achieve your goals, close the gap! **FREE PRINTABLE**

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To achieve your goals, close the gap! **FREE PRINTABLE**

** FREE PRINTABLE ** Arguably the most important step in the process of positive change is becoming aware of the gap between where we are now and where we want to be. Get your FREE TOOL to help you identify the gap between where you are now and where you want to be, and help you identify the steps you need to take to get there.

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