Evidence-based nutrition and lifestyle advice to help busy people lead healthier, happier lives.
The Festive Season is well and truly upon us. And whilst I detest Christmas songs in November, I LOVE listening to Christmas songs in the immediate lead-in to the big day. Here are a few of my faves!
Read MoreI have white-knuckled my way through enough awful festive season experiences to feel well-qualified to give a little bit of advice on how to make a few simple tweaks to have a happier, healthier Christmas this year!
Read MoreUnless you know someone really well, chances are you are probably not going to buy them a gift they really want. And that's such a waste - spending your money and your time rushing around buying gifts that people probably don't really want, and won't use, and will likely throw away. So I'm taking a different approach to Christmas gifts this year...
Read MoreIMPORTANT! Your health and wellbeing is way too precious to entrust to the internet!
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Nutritionist, workplace wellness specialist and health coach in Sydney Australia.
Evidence-based tips and strategies to help successful people lead healthier, happier lives!
Hi! I'm Jenna.
I'm a food-loving, deprivation-hating, nutritionist and workplace wellness specialist.
