Ikigai
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The 5 Why's
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I specialise in helping my clients make sustainable changes to their food intake and lifestyle. And one of the big barriers to sustainable change is failure to understand the root cause of our less-than-ideal choices. One technique that I have found to be really helpful is The 5 Why's.
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What would you do differently?
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Your life story in jelly beans...
An uplifting short video to make you think about your priorities.
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My new motto!
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"Hope for the best. Prepare for the worst" was always one of my personal mottos. And as a lawyer it served me well. Well, not any more!! Here is my new motto:
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