Monday Motivation
/
A little something to brighten your week!
Read MoreSpicy Carrot & Ginger Kvass
/
Fermented foods are a great way to boost our inner population of healthy bacteria. This recipe makes a great probiotic tonic AND a delicious batch of fermented veggies!
Read MoreWhat REALLY runs in your family?
/
It was once thought that if an illness such as diabetes or heart disease "runs in our family" that we would be destined to suffer the same fate. But thanks to the field of epigenetics, we now know that our genetic predisposition to certain diseases is not set in stone...
Read MoreBaked Cauliflower With Turmeric & Cumin
/
I love recipes that require minimal prep. This one takes 5 minutes toss together, and can be popped into the oven while I finish the rest of our dinner.
Read More
How to make Beetroot Kvass
/
Beetroot kvass is a traditional Eastern European fermented tonic, said to boost liver and immune function, and combines the benefits of healthy probiotics with the antioxidant and oxygen-transportation benefits of beetroot! And it's super-simple to make!
Read MoreStuffed Green Capsicum
/
I occasionally make this dish for dinner parties 'cause it's delicious and pretty. I also bust it out when little people are coming over because kids love them! But mostly I use it when I have leftover rice or lentils.
Read More
Roasted Pumpkin Hummus
/
Roasted pumpkin hummus:
This is such a simple, healthy, delicious recipe that is too good to be just a snack!
Read MoreHow we reduce our food waste
/
Did you know that for every 5 bags of groceries Australians bring home, the equivalent of one bag is wasted? Wasted food accounts for 40% of the contents of household rubbish bins. Here are a few things we have done at my place to reduce food waste:
Read More
If you enjoyed this post, it would make my day if you shared it with anyone you think might find it interesting!
IMPORTANT! Your health and wellbeing is way too precious to entrust to the internet!
All information provided on this website is for educational and informational purposes only. It is not intended to diagnose, treat, cure, mitigate, or prevent any diseases or disorders. It is not a replacement for a thorough examination and consultation from a licensed health professional. Consult your own physician regarding the treatment of any medical condition or for medical advice. NEVER disregard professional medical advice or delay in seeking professional advice because of the information contained on this website.
CLICK HERE FOR FULL DISCLAIMER AND TERMS
