Prawns with Spicy Papaya Salsa
/This is a divine combination. In fact I might go so far as to say it is the perfect flavour combination for Summer
Read MoreEvidence-based nutrition and lifestyle advice to help busy people lead healthier, happier lives.
This is a divine combination. In fact I might go so far as to say it is the perfect flavour combination for Summer
Read MoreWhen it comes to food, I don't have a set-in-stone food or diet philosophy. And even if I did I would never force it on you or tell you that my way is the only or the best way to health. You're paleo? Vegan? Gluten-and-dairy-free? Hate mushrooms? Cool. Awesome. I'm not going to lecture, scold or issue you with a stern ultimatum. It's your body and your choice. To the extent that I have a "food philosophy", it centres around these three principles...
Read MoreThis is Summer Barbecue food at its finest! The Tangy Mint and Pistachio Pesto makes this dish sing! It's so delicious you will be standing over the food processor eating it by the spoonful!
Read MoreThis pesto is so delicious I dare you not to eat it by the spoonful!
Read MoreThis is one of my favourite Summer starters when friends come around. It is delicious and looks divine on the table.
And they are easy to eat - just pick them up and eat them like a soft taco!
One dozen king prawns
6 mini cos lettuce leaves, washed and trimmed
1 small handful dill fronds, finely chopped
1 tablespoon capers
Salt and pepper
1 avocado
3 green onions, sliced
Juice of one lime
1 tablespoon apple cider vinegar
1 tablespoon extra virgin olive oil
Salt and pepper to taste
1/2 jalapeno pepper, de-seeded and finely diced (optional)
Place all ingredients in a Vitamix or other high-speed blender.
Blend until smooth.
Peel and de-vein prawns.
Leave the tails on 6 of the prawns and set aside.
With the remaining prawns, chop into 4-5 pieces.
Place chopped prawns in a bowl with chopped dill fronds and capers.
Add Creamy Lime & Avocado Dressing and mix to combine.
Season with salt and pepper to taste.
Arrange lettuce leaves on a platter.
Spoon prawn and avocado dressing mixture onto each lettuce leaf.
Top each leaf with one of the prawns you set aside earlier.
Garnish with finely chopped dill, sliced green onion and finely diced red capsicum.
This slushie is a delicious and refreshing treat on a hot day.
1/2 watermelon, seeds removed and cut into chunks
2 lebanese cucumbers, de-seeded
1 handful mint leaves (no stems or stalks)
1 handful ice cubes
Place all ingredients into a Vitamix or other high speed blender.
Blend until combined. You may need to use the Tamper accessory to ensure all igredients blend evenly.
You can also use frozen watermelon chunks instead of ice.
Overnutrition may be a term you haven't heard yet. It’s a concept that hasn’t yet hit the blogosphere, but it's everywhere in the peer reviewed scientific literature and you NEED to know about this!
Read MoreI love the flavours of gazpacho but I've never been a fan of its insipid watery texture. This vibrant, chunky gazpacho that is spicy and delicious, and much more salad than soup. If you have never been a big fan of Gazpacho, this recipe will change your mind!
Read MoreIf you love jam but are concerned about its high sugar content, chia jam is a great option! Chia is a great plant-based source of anti-inflammatory omega-3 fatty acids. It is also a great source of fibre. Chia seeds swell and absorb water, so they make a great jelly/jam when mixed with fruit juices and purees.
Read MoreI look for any excuse to use watercress in my meals! In 2015 a team of researchers ranked the relative nutrient profile of fruit and vegetables - and watercress came out on top! Its strong, peppery taste takes a little getting used to. I find it works beautifully in salads like this with fruit and a sweet tangy dressing.
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Nutritionist, workplace wellness specialist and health coach in Sydney Australia.
Evidence-based tips and strategies to help successful people lead healthier, happier lives!