The health risks of prolonged sitting - and how you can reduce your risk!

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The health risks of prolonged sitting - and how you can reduce your risk!

They say sitting is the new smoking. But in my view it is much worse. Why? Because it is sooooooo ubiquitous. Pretty much every aspect of our lives is centred around sitting: our work, our travel, our leisure. Our society is structured in such a way that we need to make a special effort to reduce the amount we sit. And it's imperative for our health that we do!

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Do you know the difference between a Snack and a Treat?

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Do you know the difference between a Snack and a Treat?

Why is a nutritionist posting a picture of cake?? Well, stick with me dahlinks, because this is no ordinary cake....Believe it or not, in addition to be ing one of our favourite occasional indulgences, this cake has helped my husband and I to maintain a healthy diet, and avoid unhealthy snacking, in a sea of temptations...

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What You NEED To Know About Salt!

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What You NEED To Know About Salt!

My nutrition and health coaching clients know that I'm constantly looking for small, simple changes that will pay high dividends in terms of energy, vitality, health and longevity. And this one is a no-brainer: YOU NEED TO WATCH YOUR SALT INTAKE! This one simple (but not necessarily easy!) health tip could literally - LITERALLY! - save your life. Or save you from the trauma of experiencing a catastrophic health crisis in the best years of your life. And no, I'm not being unnecessarily melodramatic. Here's why:

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Blood Pressure: Why You NEED To Know Your Numbers!

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Blood Pressure: Why You NEED To Know Your Numbers!

Do you have high blood pressure? How do you know? Have you been tested? It is so important to know your numbers, and to have your blood pressure checked regularly. Why? Well, it is a silent condition. And it's one of the biggest risk factors for heart attack and stroke. Check out this post to learn about healthy BP numbers, and my 8 tips to maintain a healthy BP!

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Move it or lose it! Why exercise is essential to health

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Move it or lose it! Why exercise is essential to health

I don’t have a natural love of exercise. I hate to sweat, and frankly, if God had wanted me to run or jump around he would not have given me a set of G-cup boobies. But I’m all about the research, and there are no two ways about it - regular physical activity is one of the most powerful things to boost your health, wellbeing and longevity. Check out my tips to help you make physical activity a regular and enjoyable part of your daily routine!

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Instead of weighing yourself, do this!

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Instead of weighing yourself, do this!

A scale can only give us one marginally useful measure: our weight. It can’t assess our cellular or metabolic health, or energy levels, or mood or enthusiasm for life. If the number on the scale is causing you distress, or dominating your thoughts, it is probably not a healthy thing to have in your home. It is important to keep a sensible  watch on your health and track any changes over time. But I strongly believe that for many women there are other ways to do this that are less injurious to their emotional wellbeing. Here are my suggestions...

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