I don’t have a natural love of exercise. I hate to sweat, and frankly, if God had wanted me to run or jump around he would not have given me a set of G-cup boobies. But I’m all about the research, and there are no two ways about it - regular physical activity is one of the most powerful things to boost your health, wellbeing and longevity. Check out my tips to help you make physical activity a regular and enjoyable part of your daily routine!