Tuscan White Bean Salad with Lemon Marinated White Anchovies
/SALAD * PESCATARIAN * MEDITERRANEAN DIET * BRAIN FOOD
Read MoreEvidence-based nutrition and lifestyle advice to help busy people lead healthier, happier lives.
SALAD * PESCATARIAN * MEDITERRANEAN DIET * BRAIN FOOD
Read MoreThis is the second instalment in a 3 part series on Sleep! This post will explore how much sleep we’re getting, and the impacts of short and long term sleep deprivation.
Read MoreSALAD * VEGETARIAN
Read MoreThis is the first in a three-part series What You Need to Know About Sleep. This part sets out the basics of our sleep phases, what happens to our bodies when we sleep, and how much sleep we need.
Read MoreThis is a delicious (and low carb!) alternative to potato mash. I like to serve this with oven baked salmon.
Read MoreSALAD * PLANT STRONG
Read MoreLOW CARB * PLANT STRONG * SWEET TREATS
Read MoreIf you're suffering from flavour fatigue (it's a real thing!), give this delicious-yet-simple marinade a try. It works beautifully with prawns (shrimp), chicken or red meat. And the best part is that it is designed to impart its flavours in 15 minutes! So it's perfect for quick dinners after a long day at the office.
Juice of two limes
2 tablespoons oil of your choice. Purists use peanut oil in Thai recipes, but honestly I often just use olive oil and it still tastes awesome
2 cloves garlic, crushed
1 chilli, finely diced. You choose the variety of chilli and whether to leave the seeds in or remove them, according to how much heat you want in your meal.
Place all ingredients in a flat dish and mix with a fork to combine.
Now place your seafood, chicken or red meat into the marinade.
Mix to coat everything and leave to sit for 15 minutes before pan frying or barbecuing.
Enjoy!
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Nutritionist, workplace wellness specialist and health coach in Sydney Australia.
Evidence-based tips and strategies to help successful people lead healthier, happier lives!