My "NNDR's" - FREE PRINTABLE!
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Get clear on your Non-Negotiable Daily Rituals!
A couple of weeks ago I shared one of my big game-changers, my Not To Do List. If you missed my post on it, you can check it out here.
One of the positive "side effects" of my Not To Do List was that it freed up time and energy to spend on better things!
And this post is about those better things to spend your time on! I call them my Non-Negotiable Daily Rituals (or NNDR's). These are the things I commit to doing EVERY DAY.
Things that improve my health, happiness and life!
The things you know will make your life better if you do them every day.
Things I want to become so entrenched that they become as automatic as brushing my teeth.
Things like:
- Moving your body every day.
- Committing to going to sleep at a set time
- Firm boundaries around web surfing and social media use
- Eating vegetables every day
Now ask yourself: what can you commit to doing - every day - to make you healthier and happier?
Try it for yourself! Get your FREE PRINTABLE!
I have put the NNDR List I use myself into the Members Section of this website! It's were I keep all of the helpful FREE resources for our amazing newsletter subscribers. If you would like to receive a copy (and get access to all of my other helpful free resources) just CLICK HERE to join my weekly email list!
If you are already a member, just CLICK HERE or visit the Members page in the navigation bar above, and use the password included in my weekly emails.
