Evidence-based nutrition and lifestyle advice to help busy people lead healthier, happier lives.
When I was a busy lawyer I relied heavily on takeaway and home delivered food. I was under the illusion that home cooking was time-consuming, and didn't taste as nice as restaurant meals. Now I know better! This is my favourite recipe for when I feel like pumpkin soup, but I'm too exhausted (or lazy) to chop and peel!
Read More"Hope for the best. Prepare for the worst" was always one of my personal mottos. And as a lawyer it served me well. Well, not any more!! Here is my new motto:
Read MoreMy husband makes these almost every weekend. They are ridiculously easy to make. And your whole house will smell divine!
Read MoreWhen I was a kid, beetroot came out of tins, ready sliced, sweet and tangy, ready to go on your steak sandwich. This recipe takes me back to those days, but there are no tins involved! And, like all of my recipes, it's super simple.
Read MoreMy husband loves seafood! And fortunately he loves to cook it too. This recipe features regularly on our dinner table.
Read MoreMushroom Pilaf (with a health-nerd twist!): This recipe is for this mushroom lovers, and also for those who love carbs but who are concerned about their glycemic impact.
Read MoreIMPORTANT! Your health and wellbeing is way too precious to entrust to the internet!
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Nutritionist, workplace wellness specialist and health coach in Sydney Australia.
Evidence-based tips and strategies to help successful people lead healthier, happier lives!
Hi! I'm Jenna.
I'm a food-loving, deprivation-hating, nutritionist and workplace wellness specialist.
