Evidence-based nutrition and lifestyle advice to help busy people lead healthier, happier lives.
** FREE PRINTABLES ** We only have so much time and energy to go around.... And so many things we want to experience and achieve.
I highly recommend taking a look at the unhelpful, unproductive and unnecessary things that are absorbing our time, energy and emotional bandwidth. And then committing to reducing, controlling or eliminating them. Let me show you how!
Every now and then, it can be incredibly therapeutic to step back and take a good look at the people you are surrounding yourself with. Are they kind to you? Supportive? Do they espouse the values you wish to live by? How do you feel after you have spent time with them? Energised? Drained? Upset? Uplifted? Maybe it's time to do a little friend audit....
Read MoreIMPORTANT! Your health and wellbeing is way too precious to entrust to the internet!
All information provided on this website is for educational and informational purposes only. It is not intended to diagnose, treat, cure, mitigate, or prevent any diseases or disorders. It is not a replacement for a thorough examination and consultation from a licensed health professional. Consult your own physician regarding the treatment of any medical condition or for medical advice. NEVER disregard professional medical advice or delay in seeking professional advice because of the information contained on this website.
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Nutritionist, workplace wellness specialist and health coach in Sydney Australia.
Evidence-based tips and strategies to help successful people lead healthier, happier lives!
Hi! I'm Jenna.
I'm a food-loving, deprivation-hating, nutritionist and workplace wellness specialist.
