Evidence-based nutrition and lifestyle advice to help busy people lead healthier, happier lives.
A little while ago I wrote about my newfound appreciation for the humble split pea. Since then I've been experimenting with LOTS of split pea recipes, but this is still one of my favorites! It's simple, extremely healthy and absolutely delicious! It's not the prettiest soup, and I wouldn't serve it if I was hosting a fancy schmancy dinner dinner party. But it is warming, filling comforting food perfect for the winter months!
Read MoreEach week I share a useful tip to help busy people lead a Healthy Happy Wonderful life! My tip for this week is to work on our "conversational competence".
Read MoreThese are the things I commit to doing EVERY DAY. Things that improve my health, happiness and life! I call them my Non-Negotiable Daily Rituals (or NNDR's).
Read MoreThis is a great dish for the winter months. The prep time is so fast, but the cooking time is sloooooow.
Read MoreOur actions, large and small, ripple outwards and impact the people - and the world - around us. Here are five things you can do - starting right now - to make a difference!
Read MoreI put my science-nerd cap on and buried myself in research land for a while, and this is what I found...
Read MoreAs you know I'm on a quest to lead a Healthy, Happy, Wonderful life! So I road test a lot of "life hacks" that I come across in my travels. This one is very popular among the business and productivity gurus, who like to suggest 9 or 10 things to commit to NOT doing in order to boost your work productivity. I've been practising this all year, but I've taken a much broader approach, looking at all areas of my life.
Read MoreIMPORTANT! Your health and wellbeing is way too precious to entrust to the internet!
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Nutritionist, workplace wellness specialist and health coach in Sydney Australia.
Evidence-based tips and strategies to help successful people lead healthier, happier lives!
Hi! I'm Jenna.
I'm a food-loving, deprivation-hating, nutritionist and workplace wellness specialist.
