It's International Year of Pulses!
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Did you know that the United Nations General Assembly has declared 2016 to be International Year of Pulses? This is in recognition of the important role played by pulses and legumes in global nutrition, but also their contribution to sustainability and food security.
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Super Simple Three Bean Chilli
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This is a simple, healthy, delicious dish I can quite literally eat for breakfast, lunch and dinner.
Read MoreYour Permission Slip...
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Every now and then, it can be incredibly therapeutic to step back and take a good look at the people you are surrounding yourself with. Are they kind to you? Supportive? Do they espouse the values you wish to live by? How do you feel after you have spent time with them? Energised? Drained? Upset? Uplifted? Maybe it's time to do a little friend audit....
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Simple Marinated Green Beans
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Green beans are cheap and plentiful in the warmer months. We grow our own, and some weeks we are almost overwhelmed by our green bean harvest. This is a fast, simple, delicious way to enjoy green beans. And it can be eaten warm or kept in the fridge and eaten cold.
Read MoreSweet & Spicy Red Cabbage
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This is the perfect warming winter side dish, and combines some of my favourite healthy ingredients!
Read MoreGreen Smoothies
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A lot of dietitians and nutritionists roll their eyes over green smoothies, and I do agree that there are healthy and not-so-healthy ones out there. But the fact is that Australians (and pretty much everyone else) are not consuming anywhere near enough veges
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