Evidence-based nutrition and lifestyle advice to help busy people lead healthier, happier lives.
2016 is International Year of Pulses, and throughout the year we've been trying lots of different legumes and lots of different recipes. But this one comes from my Italian mother-in-law, and is one of my husband' favourite comfort foods. It's not the prettiest dish that will ever grace your table, but it's delicious and satisfying and super-healthy!
Read MoreMy husband cooks this when he catches snapper, and when our little organic vege garden gifts us with fresh ginger, turmeric and chilli
Read MoreGiven recent events, I thought it appropriate to out and 10 of my fave Happy Songs in the hope that at least one will make you smile, (and possibly dance and sing). So, in no particular order, here goes...
Read MoreIf you've followed this blog for a while, you know I LOVE to find ways to "supercharge" the food we eat. This recipe gives a simple pumpkin mash a "nutritional upgrade" with the addition of by lentils, onion, garlic, ginger and turmeric.
Read MoreGreen smoothies are a fast and delicious way to supercharge your daily nutrient intake! Here are my top tips for healthy, delicious veggie smoothies.
Read MoreThese are "sometimes food", as Elmo from Sesame Street would say. To be enjoyed thoroughly and absolutely without guilt, but as an occasional treat rather than an everyday occurrence. They are absolutely divine, fresh from the oven, and they keep really well too. Just pop them in a airtight jar.
Read MorePear & Walnut Salad: My husband calls this "dessert salad". We make it every week. I love it because it's so simple to throw together, and the flavours go together so well. If you come over to our place for dinner, this will probably be on the table!
Read MoreNever fear carbs again! This is legit: click to read how cooking and then refrigerating "carby" foods like potatoes, rice and legumes can help you lose weight, keep your blood sugar and insulin levels stable, feed your healthy inner bacteria and even lower your cancer risk!
Read MoreIMPORTANT! Your health and wellbeing is way too precious to entrust to the internet!
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Nutritionist, workplace wellness specialist and health coach in Sydney Australia.
Evidence-based tips and strategies to help successful people lead healthier, happier lives!
Hi! I'm Jenna.
I'm a food-loving, deprivation-hating, nutritionist and workplace wellness specialist.
