Miso Glazed Eggplant
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Our little organic veggie garden has been giving us lots of shiny dark eggplants this year. So we've been trying out LOTS of different eggplant recipes. This would have to be our fave!
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My Top Tips To Help Busy People Love Home Cooking!
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I'm on a mission to get get as many people into the kitchen as possible!
We are becoming high level consumers of fast food, convenience meals and home delivery. And it isnt doing our health or waistlines any favours.
So here are my top tips to help you get motivated to get into the kitchen!
Salmon & Sweet Potato Burger Patties
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I make these patties when I'm in the mood for some nourishing comfort food. It's self-care on a plate!
Read MoreI have some BIG QUESTIONS for you! *FREE PRINTABLE!*
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According to Socrates, the unexamined life is not worth living. And I kind of agree!
Today I'm sharing some of the BIG QUESTIONS to ask yourself when you are ready to take a step back, block out some time and REALLY get in touch with yourself.
Spiced Sweet Potato - with a health-nerd hack!
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I love using spices to boost the flavour and nutrient profile of my favourite dishes. This recipe is so simple but so delicious. We used mixed spice for this dish, which is a mix of cinnamon, nutmeg, ginger, cloves and allspice, but you can use whatever combination of spices you prefer.
Read MoreWhat you NEED to know about processed foods
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You would have to be living under a rock not to realise that we are in the grip of an obesity epidemic, and in tandem with this, rates of type 2 diabetes, hypertension and heart disease are rising too. At great personal (and financial) cost to those impacted and the people who love them. And you know what tracks right along with the explosion in obesity and diet-related diseases? Ultra-processed packaged foods...
Read MoreChinese Veggie Stir Fry with Miso, Lime Chilli & Garlic
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Stir Fries are great for quick after-work meals, and are a great way to add a rainbow of healthy veggies to your daily diet. This one gets rave reviews at my place!
Read MoreCollect Life's Small, Sweet Moments *FREE PRINTABLE*
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* FREE PRINTABLE WORKSHEET* Sometimes I think we walk around with blinkers on, oblivious to the tiny moments of beauty and joy around us. And I also think we let our life "happen" to us, instead of actively scheduling time with friends and loved ones, and wonderful experiences into our lives. So I have a little "assignment" for you...
Read MoreLemony Spinach & Walnut Pesto
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I always know I'm onto a winner when I find myself standing over the food processor enjoying a second, third and fourth taste! This one is a must-try!
Read MoreBlood Pressure: Why You NEED To Know Your Numbers!
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Do you have high blood pressure? How do you know? Have you been tested? It is so important to know your numbers, and to have your blood pressure checked regularly. Why? Well, it is a silent condition. And it's one of the biggest risk factors for heart attack and stroke. Check out this post to learn about healthy BP numbers, and my 8 tips to maintain a healthy BP!
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