Questions to reflect on as the year draws to a close

/
Questions to reflect on as the year draws to a close

According to Socrates, the unexamined life is not worth living. Whilst that sounds pretty dramatic, the fact is that the first step in creating a healthier, happier life is to take stock and acknowledge where we are right now. Each new year is a wonderful opportunity to make a fresh start; to discard old habits, make positive changes and steer our lives in the directions of our dreams! So here is a list of questions to reflect upon as we approach the new year!

Read More

Forget New Years Detox Programs. Do these 7 things instead!

/
Forget New Years Detox Programs. Do these 7 things instead!

It’s that time of year…. The combination of the festive season aftermath and new years resolutions will drive many of us to try one “detox” or another. Whether it’s shakes, juice fasts, online programs or an combination of all three, every second health coach and “wellness guru” on the internet seems to be spruiking one program or another. Before you pay you hard-earned money to be really, REALLY hungry (and tired and headachy!) for a week or so, check out my list of 7 things to do instead!

Read More

The Healthy Happy Wonderful Christmas Gift Guide

/
The Healthy Happy Wonderful Christmas Gift Guide

Unless you know someone really well, chances are you are probably not going to buy them a gift they really want. And that's such a waste - spending your money and your time rushing around buying gifts that people probably don't really want, and won't use, and will likely throw away. So I'm taking a different approach to Christmas gifts this year...

Read More

Beany Balela Salad with Feta

/
Beany Balela Salad with Feta

Beany Balela Salad with Feta

I first came across Balela Salad a few years ago on Pinterest. I was attracted to its bold flavours and that it featured sun-dried or semi-dried tomatoes (in Summer I make huge batches of them when my little veggie garden produces kilos of them!).

I have tweaked it over the years to add in chickpeas and black beans, for added fibre and plant protein, and sometimes I add an extra calcium, protein (and flavour!) boost in the form of feta cheese. I really encourage you to play around with the amounts ad ratios of the different ingredients in this salad until you reach a flavour profile that you find absolutely delicious!

This makes a LOT of salad, and none of the ingredients are "wilty", so it is a great recipe to make for dinner, take to work for lunch the next day (it is delicious in a wrap!), and if there is still any left, serve as a side dish with some lean protein for dinner the following evening.

Because it is such a robust salad, it is great to take to Summer barbecues. 

Ingredients

Beany Balela Salad with Feta

1 can chickpeas
1 can black beans
150 - 200g low fat feta cheese, crumbled
1 small red onion, peeled and finely diced
1 small (or 1/2 large) red capsicum (bell pepper), cored and finely diced
1 small (or 1/2 large) green capsicum (bell pepper), cored and finely diced
2 tomatoes, finely diced (or 1/2 to 3/4 punnet cherry tomatoes, cut in half)
1/2 - 3/4 cup of sun-dried (or semi-dried) tomatoes, chopped
1/4 - 1/2 cup pitted black (kalamata) olives sliced
1/4 - 1/2 cup pitted green olives sliced
3 green onions finely sliced
1/4 - 1/2 cup of flat leaf parsley, chopped (about a handful)
2 - 3 tablespoons dill, torn or chopped basil leaves
2 - 3 tablespoons dill, finely chopped dill (this is optional, but I LOVE it!!)
Salt and pepper to taste. NOTE: Because a few of the ingredients are quite salty, make sure you taste your salad before adding in any additional salt.

Lemony ACV Vinaigrette

Juice of one lemon (keep an extra lemon in reserve in case you want an extra lemony boost!)
3 tablespoons Apple Cider Vinegar
1/4 cup extra virgin olive oil
OPTIONAL: I clove garlic, crushed

Method

Lemony ACV Vinaigrette

Place all ingredients in a bowl and whisk to combine

Beany Balela Salad

Place all ingredients in a large salad bowl.
Add Vinaigrette and toss well to combine.

Serve and enjoy!