My top tips for healthy, delicious green smoothies!
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Green smoothies are a fast and delicious way to supercharge your daily nutrient intake! Here are my top tips for healthy, delicious veggie smoothies.
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Cool Your Carbs, Lower Your Risk!
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Never fear carbs again! This is legit: click to read how cooking and then refrigerating "carby" foods like potatoes, rice and legumes can help you lose weight, keep your blood sugar and insulin levels stable, feed your healthy inner bacteria and even lower your cancer risk!
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What REALLY runs in your family?
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It was once thought that if an illness such as diabetes or heart disease "runs in our family" that we would be destined to suffer the same fate. But thanks to the field of epigenetics, we now know that our genetic predisposition to certain diseases is not set in stone...
Read MoreHow to make Beetroot Kvass
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Beetroot kvass is a traditional Eastern European fermented tonic, said to boost liver and immune function, and combines the benefits of healthy probiotics with the antioxidant and oxygen-transportation benefits of beetroot! And it's super-simple to make!
Read MoreHow we reduce our food waste
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Did you know that for every 5 bags of groceries Australians bring home, the equivalent of one bag is wasted? Wasted food accounts for 40% of the contents of household rubbish bins. Here are a few things we have done at my place to reduce food waste:
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My "NNDR's" - FREE PRINTABLE!
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These are the things I commit to doing EVERY DAY. Things that improve my health, happiness and life! I call them my Non-Negotiable Daily Rituals (or NNDR's).
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Legumes: Healthy or Unhealthy?
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I put my science-nerd cap on and buried myself in research land for a while, and this is what I found...
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