This hummus is a fabulous source of plant-based protein, fibre, manganese and B vitamins, not to mention healthy phytonutrients! The sun-dried tomatoes are a wonderful source of lycopene, a phytonutrient associated with cardiac and prostate cancer risk-reduction. Oh, and did I mention it tastes divine?!?

As a nutritionist, I put a lot of effort into finding healthy versions of old favourites that are less than ideal choices. This recipe is one of my absolute faves and if you are a fan of fish and chips you will love it too!

This is one of my favourite plant-strong dishes! I love to make up a big batch on weekends so we have leftovers to take to work for lunch.

This is a delicious, filling soup that is simple and fast to throw together. The secret ingredient that makes this dish sing is the generous splash of freshly squeezed lime juice that is added just before serving. 

Strawberries are one of my favourite fruits because they are a nutrient powerhouse! Balsamic Citrus Strawberries is a deliciously different way to enjoy this super-healthy fruit! This is a healthier version of a traditional Italian recipe that uses a LOT of sugar! I find that when I use fresh in-season strawberries plus the orange juice I really don't need any additional sweetener.

This soup is delicious, fragrant and filling and so simple to make! And it's an awesome way to add veggies and fibre to your daily diet!