Evidence-based nutrition and lifestyle advice to help busy people lead healthier, happier lives.
This exercise is specifically focussed on helping my clients change their day-to-day choices that relate to their nutrition and health.
Read MoreMy husband calls these skewers "fancy barbecue food"! They make a gorgeous appetiser or side dish.
Read MoreThis salad is a great "meal" salad as it's substantial enough to eat on its own. It also keeps really well as it doesn't contain any "wilty" leaves, so make a big batch for dinner and take the leftovers to work for lunch the next day!
Read MoreCarbs are one of the most contentious topics in nutrition. My position when it comes to carbs is that instead of cutting right down on carbs, we need to get smart about carbs. This means knowing how to sort the healthy from the unhealthy, and how much is the right amount for you. Read on for my top tips to help you get Carb Smart!
Read MoreI love the combination of red grapefruit and fennel in this salad.
Read MoreAustralians are eating a frightening amount of sugar. More than half of us are consuming more than the amounts recommended by the World Health Organisation. And the scary thing is that most of us don't even realise how excessive (and potentially dangerous) our sugar intake is. We need to get smart about sugar! Here are my top tips...
Read MoreOooooh Lawdy! This stuff is goooooood! And it ca be used for both salads and stir fries!
Read MoreHave you tried Massaged Kale Salad? If not, you're in for a treat! I love to make a HUGE batch of this as it's an excellent two-for-one deal. I serve it as a warm salad for dinner, and then I toss all of the leftovers together to take to work for lunch the next day
Read MoreMy nutrition and health coaching clients know that I'm constantly looking for small, simple changes that will pay high dividends in terms of energy, vitality, health and longevity. And this one is a no-brainer: YOU NEED TO WATCH YOUR SALT INTAKE! This one simple (but not necessarily easy!) health tip could literally - LITERALLY! - save your life. Or save you from the trauma of experiencing a catastrophic health crisis in the best years of your life. And no, I'm not being unnecessarily melodramatic. Here's why:
Read MoreIMPORTANT! Your health and wellbeing is way too precious to entrust to the internet!
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Nutritionist, workplace wellness specialist and health coach in Sydney Australia.
Evidence-based tips and strategies to help successful people lead healthier, happier lives!
Hi! I'm Jenna.
I'm a food-loving, deprivation-hating, nutritionist and workplace wellness specialist.
